Online Coaching

TRACKING MACROS

Learn how to use macronutrients (protein, carbs, fat) to reach your health and fitness goals in a sustainable and enjoyable way! Get initial macronutrient recommendations calculated specifically for you based on a very detailed questionnaire. Participate in weekly check-ins for individualized coaching and macro adjustments that will ensure progress in every phase. Tracking macros is not only the most effective way to change your body composition, but it also enhances your knowledge of food! Learn what is actually in the food you eat, how to eat with flexibility in mind (rather than restriction), and how to make healthier eating an enjoyable long-term habit, all while moving towards your physique goals!

IMPROVING WELLNESS

Additional coaching which may improve general wellness includes:

- Sleep Recommendation (hours/night, sleep schedule, improving quality of sleep) depending on your rate of progress and overall energy level.

- Step Recommendation (increasing steps/day - daily activity) depending on your occupation & lifestyle.

- Water Recommendation (ounces/day) depending on your goals, digestion, overall energy level, and amount of activity..

- Supplement Guidance (as needed). Supplements are not necessary, but they can be very beneficial. Learn what supplements are proven to be safe & effective additions to your health & fitness journey, and how to know if you're getting the best quality.

WORKOUt program

Learn how to program workouts that are effective, so you can build muscle and get stronger, while doing workouts that you enjoy. You will get a "Program Template" with your recommended resistance training program for your goals. This template will require some prior experience with general weight lifting. You'll also get a cardio recommendation based on your fat loss goals and daily activity, which may come in the form of traditional cardio, or may come in the form of metabolic conditioning workouts within your resistance training program.

SUPPORT/COACHING

One-on-one coaching specifically for you and your needs covers all topics mentioned above. You'll be coached on how to track macros, what each macro is used for, when to eat for different benefits, as well as making and breaking certain food habits. You'll learn how to create a fitness lifestyle that works for you, not only to reach your goals, but to maintain & continue to make progress long-term. You'll complete weekly check-ins to help you stay accountable and track your progress. Madison will walk with you through the entire process, answer all your exercise and nutrition questions, and help you mold fitness & nutrition to your life, not the other way around!

$100 per month

Use the buttons below to fill out the Inquiry Form, and then choose a time for your FREE 30-minute Inquiry Call with Madison.