Learn how to use macronutrients (protein, carbs, fat) to reach your health and fitness goals without dieting! Get initial macronutrient recommendations calculated specifically for you based on a very detailed questionnaire. Participate in weekly check-ins for coaching and macro adjustments that will ensure progress in every phase. Tracking Macros not only changes your body, but changes your perspective of food! Learn what is in the food you eat, how to eat with flexibility in mind (never restriction), and how to make healthier eating an enjoyable long-term habit, all while moving towards your physique goals!
Additional goals for general wellness such as:
- Cardio Goal (minutes/week and type) relative to your fat loss goals
- Resistance Training Goal (sessions/week and type) depending on your muscle toning goals
- Sleep Goal (hours/night) depending on your rate of progress and overall energy level
- Step Goal (steps/day) depending on your occupation, activity level, and lifestyle.
- Water Goal (ounces/day) depending on your weight loss goals, digestion, overall energy level, and amount of activity.
Get access to 36 gym-based workouts that can be spread over a 12, 8, or 6 week period depending how many times per week you use it. The workouts include upper body resistance training, lower body resistance training, and conditioning (HIIT/Bootcamp Style). The workouts are video demonstrated, include descriptions (reps and sets), and are phone compatible for easy access in the gym.
One-on-one coaching specifically for you and your needs. You'll be coached on how to track macros, what each macro is used for, when to eat for different benefits, as well as making and breaking food habits! Complete weekly check-ins to help you stay on track, celebrate your wins from the week prior, and prepare for the week to come. This is hands down the best part of this opportunity, having someone to walk with you through the entire process, answer all your exercise and nutrition questions, and help you mold macros to your life!