Online Coaching

TRACKING MACROS

Learn how to use macronutrients (protein, carbs, fat) to reach your health and fitness goals in a sustainable and enjoyable way! Get initial macronutrient recommendations calculated specifically for you based on a very detailed questionnaire. Participate in weekly check-ins for individualized coaching and macro adjustments that will ensure progress in every phase. Tracking macros is not only the most effective way to change your body composition, but it also enhances your knowledge of food! Learn what is actually in the food you eat, how to eat with flexibility in mind (rather than restriction), and how to make healthier eating an enjoyable long-term habit, all while moving towards your physique goals!

IMPROVING WELLNESS

Additional coaching which may improve general wellness includes:

- Sleep Recommendation (hours/night, sleep schedule, improving quality of sleep) depending on your rate of progress and overall energy level.

- Step Recommendation (increasing steps/day - daily activity) depending on your occupation & lifestyle.

- Water Recommendation (ounces/day) depending on your goals, digestion, overall energy level, and amount of activity..

- Supplement Guidance (as needed). Supplements are not necessary, but they can be very beneficial. Learn what supplements are proven to be safe & effective additions to your health & fitness journey, and how to know if you're getting the best quality.

WORKOUt program

Your individualized training program will have effective workouts designed for you (your equipment availability, ability level, time restraints, etc.). Reach your body composition goals and get stronger, while enjoying your training. Your program will be easy to follow and includes video demonstrations. You'll also receive cardio recommendations, if needed, based on your fat loss goals and current activity level.

SUPPORT/COACHING

One-on-one coaching specifically for you and your needs covers all topics mentioned above. Madison will walk with you through the entire process, answer all your exercise and nutrition questions, and help you mold fitness & nutrition to your life, not the other way around!

Your coaching experience is now powered by

Workouts, Instant Messaging, Weekly Check-Ins, Tracking (Macros & Other Metrics), and more, all in one place.

Use the buttons below to fill out the Inquiry Form, and then choose a time for your FREE 30-minute Inquiry Call with Madison.