First Thing Every Morning
The equivalent of more than 10 servings of organic veggies and fruits, with probiotics and digestive enzymes.
Cold-processed, microfiltered protein powder with added BCAAs and digestive enzymes. I usually have one scoop daily, whenever is most convenient, to increase total protein intake.
Daily, Mixed With Any Liquid
A staple for muscle size, function, and recovery. Ultra-filtered to ensure quick absorption and no stomach discomfort or bloating.
20-min. Before Resistance Training
Pre-workout for focus and vasodilation (increased blood flow to working muscles), without caffeine.
Daily, Post-Workout or Before Bed
An essential amino acid used for fuel in the intestines and immune system, which also aids in preventing muscle loss and enhancing recovery.
Daily, One in AM & One in PM
EPA & DHA Omega-3 fatty acids (from freshwater Salmon to avoid toxins) with vitamin E, sesame oil and lemon oil.
Daily, One in AM & Two in PM
Gender specific multivitamin, with key vitamins and minerals, antioxidants, hormone support, and digestive enzymes.